• Nutrition

Berry Blast

Serves 1

Berry Blast

Approximate nutrient content per serving (572g):

Energy:630kcal
Protein:16.3g
Carbohydrate:92.3g
Fat:21.7g
Fibre:8.9g

Ingredients:

  • 1 sachet of Enshake® vanilla (96.5g)
  • Whole milk (240ml)
  • Porridge oats (45g)
  • 1 banana
  • 8 strawberries (fresh or frozen)
  • 8 blackberries (fresh or frozen)

Method:

  1. Clean, peel and prepare the fruit and oats
  2. Blend Enshake® and milk together in a blender until dissolved
  3. Add the fruit and oats, blending further until a smooth consistency is reached
  4. Pour into a tall glass and serve