• Nutrition

Berry Fruit Dream

serves 4

Berry Fruit Dream

Approximate nutrient content per serving (110g):

Energy:175kcal
Protein:5.6g
Carbohydrate:32.1g
Fat:2.9g
Fibre:0.8g

Ingredients:

  • 1 pack of Ensure® Compact strawberry (125ml)
  • 1 pack of strawberry jelly (135g)
  • Boiling water (160ml)
  • 1 cup of mixed berries

Method:

  1. In a medium bowl, dissolve the jelly in boiling water
  2. Allow to cool for 5 minutes but do not allow jelly to set
  3. Add Ensure® Compact and mixed berries, stirring constantly with a fork
  4. Place the mixture in dishes or moulds and chill for approx 1 hour until set

Serving suggestions:

  • Garnish with cream and chopped fruit