• Nutrition

Oat Pancakes

serves 4

Oat Pancakes

Approximate nutrient content per serving (143g):

Energy:414kcal
Protein:15.3g
Carbohydrate:64.3g
Fat:10.8g
Fibre:5.3g

Ingredients:

  • 200ml of Ensure® Compact vanilla
  • ½ cup of rolled oats (60g)
  • 1 cup of flour (150g)
  • 1 egg
  • ½ teaspoon of baking powder
  • 1 tablespoon margarine

Method:

  1. In a large bowl, mix together the Ensure®Compact oats, flour, egg and baking powder until a batter forms
  2. In a large pan, melt the margarine over a medium heat
  3. Add ¼ cup of the batter to the pan
  4. Cook for a few minutes until the pancake is dry around the edges and golden brown on both sides
  5. Repeat steps 2-4 as required

Serving suggestions:

  • Add chocolate chips to the pancake batter before cooking
  • Garnish the pancakes with chopped fresh fruit and cream