• Nutrition

Spaghetti Carbonara

serves 4

Spaghetti Carbonara

Approximate nutrient content per serving (338g):

Energy:616kcal
Protein:40g
Carbohydrate:35.9g
Fat:34.6g
Fibre:3g

Ingredients:

  • 100ml Ensure® TwoCal Neutral
  • 80g Ensure® Plus Crème Neutral
  • 160g Smoked Bacon (chopped)
  • 100g Mushrooms (chopped)
  • 4 Egg Yolks
  • 75g Parmesan Cheese
  • 3 tbsp Olive Oil
  • 400g Spaghetti

Method:

  1. In a frying pan, heat oil and bacon. Fry for 5 minutes and add mushrooms. Fry until bacon is crispy.
  2. In a bowl, whisk together Ensure® TwoCal,Ensure®Plus Crème, and egg yolks.
  3. Cook the spaghetti in a saucepan of boiling water for 15 minutes. When the spaghetti is soft, drain.
  4. Turn off heat and pour Ensure® TwoCal mixture over spaghetti, stirring continuously.
  5. The heat from the pasta will cook the sauce.
  6. Stir in the bacon, mushrooms and cheese and serve.