• Nutrition

Fruit Smoothie

serves 1

Berry Blast

Approximate nutrient content per serving (300ml):

Energy:451kcal
Protein:19.2g
Carbohydrate:66.9g
Fat:12.8g
Fibre:1.1g

Ingredients:

  • 1 bottle Ensure® Plus HP (flavour of preference)
  • 1 banana/4-5 strawberries/handful of mixed berries
  • 1 scoop of vanilla ice cream
  • Ice cubes, if desired

Method:

  1. In a blender, add Ensure® Plus HP and chosen fruit, and mix thoroughly.
  2. Add ice cream to blender and blend until smooth.
  3. Add ice cubes if desired and serve in a tall glass.

*Nutritional information based on Ensure® Plus HP vanilla mixed with banana and ice cream. Nutritional composition will vary with ingredients used.

Serving suggestions:

  • Decorate with chopped fruit