• Nutrition

Chicken Pasta

serves 2

Chicken Pasta

Approximate nutrient content per serving (557g):

Energy:816kcal
Protein:34.2g
Carbohydrate:98.6g
Fat:34g
Fibre:12.5g

Ingredients:

  • 1 pack of Ensure® Plus Savoury chicken (220ml)
  • Butter (40g)
  • 2 chicken breasts, chopped (240g)
  • 1 small onion, diced
  • 1 clove of garlic, crushed
  • 1 medium red pepper, chopped
  • 6 mushrooms, sliced
  • 1 tablespoon of cornflour
  • Pinch of salt and pepper
  • Pasta, cooked (460g)

Method:

  1. In a large saucepan, melt the butter on a high heat
  2. Add the chicken, onion and garlic and stir until golden brown
  3. Reduce to a medium heat and add pepper and mushrooms
  4. Cook for 10 minutes, stirring occasionally, until the chicken is cooked through
  5. Remove from the heat and stir in Ensure® Plus Savoury
  6. Mix the cornflour with a little water until a paste forms
  7. Add the cornflour to the saucepan
  8. Return the saucepan to the heat and warm gently for 5 minutes, stirring regularly, until the mixture thickens
  9. Add salt and pepper to taste
  10. Serve with cooked pasta, adding salt and pepper to taste

Serving suggestions:

  • Sprinkle with chopped fresh basil or grated parmesan
  • Replace Ensure® Plus Savoury chicken with Ensure® Plus Savoury mushroom

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