• Nutrition

Chicken Casserole

serves 2

Chicken Casserole

Approximate nutrient content per serving (430g):

Energy:484kcal
Protein:47.5g
Carbohydrate:28.5g
Fat:20g
Fibre:1.6g

Ingredients:

  • 1 pack of Ensure® vanilla
  • 2 chicken fillets, cubed
  • 1 can of condensed chicken soup
  • 1 onion, finely chopped
  • 2 tablespoons of oil
  • 1 cup of peas (fresh or frozen)

Method:

  1. In a medium frying pan, heat the oil over a high heat
  2. Fry the chicken and onions until browned
  3. In a medium saucepan, heat the soup and Ensure® (do not boil)
  4. Add the peas and chicken to the soup mixture and heat through
  5. Serve immediately with potatoes or rice

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