• Nutrition

Fruit Smoothie

Serves 1

Berry Blast

Approximate nutrient content per serving (300ml):

Energy:403kcal
Protein:9g
Carbohydrate:56.9g
Fat:16.2g
Fibre:2.3g

Ingredients:

  • 1 bottle PaediaSure® Fibre (flavour of preference)
  • 1 banana/4-5 strawberries/handful of mixed berries
  • 1 scoop of vanilla ice cream
  • Ice cubes, if desired

Method:

  1. In a blender, add PaediaSure® Fibre and chosen fruit, and mix thoroughly.
  2. Add ice cream to blender and blend until smooth.
  3. Add ice cubes if desired and serve in a tall glass.

*Nutritional information based on PaediaSure® Fibre vanilla mixed with banana and ice cream. Nutritional composition will vary with ingredients used.

Serving suggestions:

  • Decorate with chopped fruit

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