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  • Nutrition

Serves 2

Approximate nutrient content per serving: 315kcal

Ingredients

  • 110ml (1/2 bottle) Ensure® Plus neutral flavour
  • Plain flour (55g)
  • Pinch of salt
  • 1 Large egg
  • Sugar (20g)
  • Whole milk (30ml)
  • A Small knob of butter
  • 4 Slices of grilled crispy bacon
  • Maple syrup

Method

  1. Sieve flour and sugar into a large bowl
  2. In a food processor, mix together flour, sugar, salt and eggs. Slowly add milk and Ensure® Plus. Alternatively, whisk in gradually by hand
  3. When all the milk and Ensure® Plus has been mixed through, the mixture will be smooth and runny
  4. Put a knob of butter in a frying pan, and when it is melted, add one large spoonful of batter to the hot pan
  5. As soon as the batter is in the pan, tip the frying pan from side to side, ensuring a thin layer of batter covers the pan
  6. When the underside is cooked, flip the pancake over
  7. When the pancake is fully cooked, remove to plate
  8. Add 2 slices of grilled bacon to the top of each pancake and pour maple syrup over it

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