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  • Nutrition

Serves 2

Approximate nutrient content per serving: 385kcal

Ingredients

  • 200ml (1 bottle) Ensure® TwoCal neutral flavour
  • Butter (20g)
  • Plain flour (30g)
  • Whole milk (100ml)
  • Cheddar cheese (50g)
  • Dry pasta (50g)
  • 1 tablespoon vegetable oil
  • 1 small onion (finely chopped)
  • Chopped mushrooms (50g)
  • Frozen peas (50g)
  • Tinned sweetcorn (50g)
  • Drained tinned tuna (approximately 100g)
  • Grated cheese (20g)

*This recipe can be interchanged with other products from the Ensure range, such as Ensure Plus neutral flavour

Method

  1. Bring a large saucepan of water to the boil and cook pasta for 5-10 minutes until soft then drain
  2. In a frying pan, heat oil and add chopped onions and mushrooms. Fry for 5 minutes, stirring occasionally until softened
  3. In a separate saucepan, heat butter, milk and Ensure® TwoCal. Do not boil
  4. Add flour to the saucepan slowly, constantly whisking. The mixture will start to thicken
  5. When all the flour has been added, stir in cheese slowly
  6. When the cheese sauce has thickened to satisfaction, remove from heat
  7. Add onions, mushrooms, peas and sweetcorn to the cheese sauce. Simmer for 5 minutes, stirring occasionally
  8. Add tuna to the saucepan, stir, then place the mixture in a casserole dish. Sprinkle the cheese and bake in the oven for 25 minutes

Date of preparation July 2020 UK-ENSTC-2000003

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