• Nutrition

Cheddar Chicken Quiche

Cheddar Chicken Quiche

Ingredients:

  • 3 large eggs
  • 1 serving mixed Vanilla PediaSure Complete®
  • 1 cup light, grated mature cheddar cheese
  • 1 cup chopped chicken (white meat only)
  • 1 cup chopped broccoli florets
  • 2 tablespoons chopped onion
  • ½ teaspoon dried basil leaves
  • 2 x 30 cm – 45 cm pieces phyllo sheets
  • Vegetable oil (or cooking spray)
  • ½ teaspoon chopped chives (optional)

Instructions on how to make it:

  • Preheat oven to 180˚C. Grease 22 cm pie plate.
  • In a medium bowl, combine eggs and PediaSure Complete® shake. Mix well.
  • Stir in cheese, chicken, broccoli, onion and basil.
  • Working quickly, lightly spray the top of 1 sheet of phyllo pastry with vegetable oil (or cooking spray). Place a second sheet on top of the first.
  • Pick up the stack of phyllo pastry and place it in the centre of the prepared pie plate.
  • Line the pie plate with the phyllo pastry.
  • Pinch the edges of the pastry to form a crust around the edge of the pie plate.
  • Spoon the egg mixture into pie plate.
  • Bake for 30 minutes or until a knife inserted into centre comes out clean.
  • Garnish with chives, if desired. Serve warm.

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