- 50 ml Vanilla PediaSure Complete®
- 50 ml water
- 50 ml natural yoghurt
- 10 ml honey (optional)
- 150 ml fresh fruit, diced i.e. banana, strawberries etc.
- 10 ml sesame seeds, flax seeds or wheat germ (optional)
Instructions on how to make it:
- Place all of the above ingredients into a blender, and blend until smooth.
- As an occasional treat, add a scoop of ice cream to make a delicious milkshake.
- Pour 2/3 of the smoothie mixture into a tall glass. Blend the remaining mixture with some blueberries or other dark coloured fruit. Pour into the glass, and swirl to give an interesting colour contrast, and taste.
Makes 1 smoothie.