• Nutrition

Just Peachy Bowls

Two half sliced peaches

Serves: 4; Serving size: 1 bowl

Ingredients:

  • 2 large fully ripened peaches
  • 1 cup fat-free peach yoghurt
  • 2 Tbsp sliced almonds, pan-roasted
  • 4 sprigs fresh mint

Instructions on how to make it:

  • Remove peach stems, slice peaches in half and remove seeds.
  • Place each peach half onto a small plate, cut side up. Top each half with ¼ cup yoghurt.
  • Sprinkle with almonds and top with mint sprigs.

Nutritional info:

Calories: 90 Cal

Calories from Fat: 16 Cal

Total Fat: 6 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 30 mg

Total Carbohydrates: 16 g

Dietary Fibre: 2 g

Sugar: 13 g

Protein: 4 g

* Adapted from the American Diabetes Association from The All Natural Diabetes Cookbook

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