• Nutrition

Roasted Sweet Potato Mash

Roasted Sweet Potato Mash


  • 680 g sweet potatoes, peeled and cut into 2.5 cm pieces
  • 1 large baking apple, peeled, cored and cut into 8 pieces
  • 2 teaspoons fresh ginger, grated
  • ¼ teaspoon ground cinnamon
  • A pinch of ground cardamom
  • ½ teaspoon salt
  • 1 teaspoon vegetable oil
  • 125 ml mixed Vanilla Ensure® shake

Instructions on how to make it:

  • Preheat oven to 200˚C.
  • In a medium cast-iron frying pan or oven-safe frying pan, combine sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt and oil. Toss together.
  • Bake for 20 minutes, stirring occasionally. Bake for an additional 15-20 minutes or until potatoes are soft and slightly caramelised. (If potatoes are sticking to the pan, carefully add a few tablespoons of water).
  • Transfer mixture to a mixing bowl, add the Ensure® shake and mash with potato masher. Serve hot.

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