• Nutrition

Afternoon Delight Tuna Salad Sandwich

Tuna Salad Sandwich

Serves 4; Serving size: 1 sandwich

Ingredients:

  • 1 can water-packed solid tuna, drained and separated into chunks
  • 1 ¼ cups thinly sliced celery (slice on diagonal)
  • 8 cherry tomatoes, thinly sliced
  • ¼ cup spring onion
  • 3 Tbsp chopped fresh parsley
  • 3 Tbsp chopped fresh coriander
  • 3 Tbsp lemon juice
  • 2 Tbsp low-fat mayonnaise
  • 1 Tbsp spicy Dijon mustard
  • 8 slices whole wheat bread

Instructions on how to make it:

  • In a medium bowl, combine the tuna, celery, tomatoes, onion, parsley, coriander, lemon juice, mayonnaise and mustard.
  • Spread the mixture on top of 4 slices of bread. Top with remaining bread slices and cut in half diagonally.

Nutritional info:

Calories: 260 Cal

Calories from Fat: 73 Cal

Total Fat: 8 g

Saturated Fat: 1 g

Cholesterol: 5 mg

Sodium: 520 mg

Total Carbohydrates: 30 g

Dietary Fibre: 5 g

Sugar: 8 g

Protein: 16 g

* Adapted from the American Diabetes Association from The All Natural Diabetes Cookbook

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