• Nutrition

Fruit Smoothie

Chocolate Smoothie, Orange Smoothie, Strawberry Smoothie

Ingredients:

  • 50 ml Vanilla PediaSure Complete®
  • 50 ml water
  • 50 ml natural yoghurt
  • 10 ml honey (optional)
  • 150 ml fresh fruit, diced i.e. banana, strawberries etc
  • 10 ml sesame seeds, flax seeds or wheat germ (optional)

Instructions on how to make it:

  • Place all of the above ingredients into a blender, and blend until smooth.
  • As an occasional treat, add a scoop of ice cream to make a delicious milkshake.
  • Pour 2/3 of the smoothie mixture into a tall glass. Blend the remaining mixture with some blueberries or other dark coloured fruit. Pour into the glass, and swirl to give an interesting colour contrast, and taste.

Makes 1 smoothie.