• Nutrition

What can you Expect?

Congratulations! Having a child is one of life's greatest miracles.

It's perfectly natural to feel concerned about what to expect during your pregnancy. In this section, you will find some nutritional tips and tools to support you during this special time as well as a weekly pregnancy guide to watch your baby grow.

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  • MATERNAL NUTRITION
  • MYTHS & TRUTHS
  • PREGNANCY GUIDE

MATERNAL NUTRITION

MYTHS & TRUTHS

PREGNANCY GUIDE

Superfoods

There are good foods to eat, and then there are superfoods. Learn which superfoods you should eat throughout your pregnancy to benefit both you and your unborn baby.

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Managing Morning Sickness

Nausea, also known as morning sickness, can often be related to what you are or are not eating. Here’s where you’ll learn about how nutrition can help relieve symptoms of nausea.

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Weight Gain Facts

Although you're ‘eating for two’, it's important to avoid the temptation to eat twice as much.

Gaining weight is a natural part of pregnancy and an important aspect of your growing baby's health. Though you're ‘eating for two’ during pregnancy, it's important to avoid the temptation to eat twice as much. Rather than focusing on quantity, try to enhance the quality of your food choices.

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Myths & Truths

Get the facts about common pregnancy nutrition myths and misconceptions.

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Pregnancy Guide

Lately, it might seem like your body has a mind of its own (and maybe it does)! See what's up — and what's next — with our week-by-week guide.

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