• Nutrition

9th Week of Pregnancy

Hormones Shifting Gear

Baby's Growth and Development at 9 Weeks Pregnant

When you’re 9 weeks pregnant, your baby’s body parts and proportions continue to develop and change quickly:

  • During the 9th week of your pregnancy, your baby grows to about 2.54cm, or about the length of an olive.
  • By your 9th week of pregnancy, your baby’s skeleton begins to harden. Hardening of the bones (ossification) begins with the formation of cartilage.
  • Your baby’s fingers, toes, knees, and elbows develop.
  • Nipples and hair follicles form.
  • Your baby’s intestinal system — pancreas, bile ducts, gall bladder, and anus — forms. The intestines elongate.
  • Your baby’s reproductive organs begin to develop internally when you’re 9 weeks pregnant.
  • Muscles develop and your baby may start to move — you may feel the movements in several more weeks.

Your Changing Body at 9 Weeks Pregnant

A bra hanging on a hanger

Welcome to the last month of your 1st trimester. At 9 weeks pregnant, your body continues to change to protect and nourish your developing baby. That means that your pregnancy symptoms still might be in full force. Take a look at some of the changes happening during your 9th week of pregnancy:

  • Hormone production increases around the 9th week of pregnancy, but a shift occurs by the 12th week of pregnancy, signaling the relief of many 1st-trimester pregnancy symptoms. Until then, continue to seek relief from symptoms that bother you.
  • Some symptoms include nausea, vomiting, breast soreness, increased urination, insomnia, and vivid dreaming.
  • Your heart pumps harder and faster, which can cause fatigue, dizziness, and headaches.
  • Increased oestrogen and progesterone stimulate the growth of your breasts and milk glands. The skin around your nipples may enlarge and darken. Breast soreness and fullness is normal. Consider shopping for a supportive and comfortable bra to accommodate your changing breasts.
  • Your body shape begins to change, which can also cause you to change how you feel about your body. Remember that body changes and healthy weight gain are important but temporary aspects of pregnancy. Take the steps you need to maintain a positive body image by exercising and eating well. Wear comfortable clothes that make you feel and look good. Don’t worry if you are not showing just yet — it may take a few more weeks.

Wellness and Nutrition at 9 Weeks Pregnant

A lady getting an ultrasound by doctor

The ongoing, rapid changes at 9 weeks pregnant make exercise and nutrition an important part of you and your unborn baby’s health. You also can look forward to your second Healthcare Professional’s visit and possibly hearing your baby’s heartbeat in the coming weeks. And get those scrapbooks ready — you’ll get the first glimpse of your baby during your first ultrasound soon.

Your 2nd Healthcare Professional Visit

  • You’ll probably have your second prenatal visit sometime between the 9th and 12th weeks of pregnancy.
  • It might be shorter than your first prenatal visit but will include a check on many of the same vitals:
    • Weight
    • Blood pressure
    • Urine for sugar and protein
    • Uterus size
    • Height of fundus (the top of the uterus)
    • Your questions or concerns
  • Your Healthcare Professional will use a special listening device to project the sounds of your baby’s beating heart.

Nutritional Benefits for You and Your Baby

Being pregnant puts a new perspective on how your health habits can affect your body and your unborn baby. Consider just a few of the many benefits of good nutrition during pregnancy:

  • A healthy diet supplemented with folic acid can help prevent birth defects.
  • Good habits now will help you maintain them throughout your pregnancy.
  • According to research, good nutrition can protect your unborn baby after birth from diseases.

Exercise Benefits You and Your Baby

Regular exercise also offers both you and your baby lots of benefits, including:

  • Helping alleviate common problems of pregnancy. These include:
    • Backaches
    • Bloating and swelling
    • Increased fatigue
  • Toning the muscles in your stomach, uterus, and vagina
  • Supporting good metabolism
  • Helping you get back into pre-pregnancy shape sooner
  • Helping improve delivery of oxygen and nutrients to your baby
  • Improving your energy levels
  • Helping you feel better physically and emotionally
  • Adjusting to a new center of gravity
  • Possibly coping better during labour